#336 - How To Stop Overthinking With Billy Lahr

In this episode, I speak with Billy Lahr on how to stop overthinking, living in the moment and why you shouldn't follow your passion.

★ Billy's Bio: ★

Billy Lahr is certified mindfulness meditation coach, certified personal trainer, former educator, serial overthinker, and host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half.  Billy spent 21 years as an educator but experienced burnout due to budding mental health concerns, social media harassment from students, and a lack of job satisfaction.  In 2021, Billy left his job as dean of students in order to travel the world in search of meaningful experiences and community.  Since then, he’s been a GPS for those seeking purpose and passion by helping them identify strengths, explore curiosities, synergize with their crew, and cultivate consistency, discipline, patience, and self-compassion.

Connect with Billy:
https://www.billylahr.com/

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Thomas

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